Hey #getbolt! @coach_janet123 and @trentyama are having TWINS and we want to shower them with love. Join us for a baby shower in their honor on Friday. Please RSVP on Facebook or by letting us know here so we know how much food to provide! We are taking up a collection to buy them one of the strollers you see from the Bolt family. Either give money to Yong, Mandy, Cindy E or Jen or use Venmo and message bank of Yong @Yong-Oh. We hope to see you there!!
Happy Thanksgiving from our #getbolt family to yours. In this season of giving please consider donating to the Toys for Tots collection at the gym. Please bring a new unwrapped toy to donate.
Head on over to your favorite app store and download #SugarWOD sign up, load in Crossfit Bolt and start logging your workouts. Workouts will be loaded in for you to record, create our own leaderboard and track your progress. You know those coaches always tell you "Log your numbers!" now it just got easier!
🦃🦃🦃Week Schedule 🦃🦃🦃
Several members traveled down to hill country to run the #RagnarRace a relay style race through 200 miles of mud, back roads and paths FOR FUN. #getbolt had several teams, including the winning crossfit team! Way to go everyone!
Today is @coachmattbear birthday!! Happy birthday to our box owner, head coach, gifted programmer and stand up guy. Do you owe us birthday burpees?
👶 Welcome to the family River Keen! River was born on the 12 to our regular noon class Bolter @kevinbonnot 🎉 Mom, Dad and Baby are all doing well!
Who is already dreaming of warmer weather? Who is dreaming of over head squats? Come celebrate Tuesday with a workout at #getbolt tonight!
Never miss a Monday. Top benefits of exercise: -It can make you feel happier -It's good for you muscles and bones -It can help brain health and memory -It can help with relaxation and sleep quality -Coming to Bolt means spending an hour with the #getbolt family!
Dedication, drive and practice. Derek wrote on the 2019 goal board "muscle up" and on 10/4 he got it! Way to go!
Today is a running day! Don't forget your favorite pair of running shoes. We'll test your cardio with our favorite tool, the #assultbike and then go into a 3K run. Maybe it'll give you that realization you can run that 5K you've been eyeing for months! Don't cherry pick, see you tonight! 💪
Rest Day and not sure what to do with your hands? ⚡️Slide over to our DMs and order some new BOLT swag! Or sign up at the gym. ⚡️Yes, BOLT OGs we will ship to you! ⚡️Choose White/Black, Blue/Silver or Both! ⚡️Always Be BOLTing...even on rest days @ St. Cloud State University
#Repost @crossfitbolt (@get_repost) ・・・ ⚡️BOLT NEWS⚡️ New Specialty Clinics are coming to CrossFit BOLT! Ready to add new skills to your repertoire, improve your efficacy, re-tool the basics, tackle new drills, and learn more about yourself as an athlete? ~ As always you will get your daily dose of awesome WODs and expert coaching in class, so how will these classes be different? • With our BOLT Skills Series we will drill deep into a selected functional movement or skill, deconstruct the movement, and then put the puzzle back together to improve movement quality and hopefully get some PRs! Participants are limited so you get more time working with coaches, additionally we will send you individualized weekly programming/homework (including video tutorials) so you can do the important part....PUT IN THE WORK! ~ 🚨First Class: September 22, 2018 at 10am Details: * Movement: Handstands and Progressions * Class Length: 75min * 10 Athlete MAX (Must sign up prior to class) * ADDITIONAL STRENGTH and SKILL PROGRAMMING * TUTORIAL VIDEOS, specific to the skills * PRICING: * CrossFit Bolt members $20 * Non-Members $30 ~ Coaches * Matt McCraney ( @coachmattbear ): Coach of 5x CrossFit Games Athlete and the 2018 10th Fittest woman on Earth, Cassidy Lance-McWherter * Rebecca Fuselier ( @rebeccafuselier ): 2016 & 2017 CrossFit Games Athlete (Teenage Division) ~ Looking to sign up? Have any questions? Sign up at the gym or DM us with any questions or concerns ~ LET’S DO THIS! ⚡️ ••••• #CrossFitBolt #GetBolt #CrossFit #CrossFitGames #Fitness #CrossFitDFW #SkillsandDrills #Handstands #Coppell #HungryHeart
⚡️90 day Nutrition challenge ⚡️1st place finisher- @jsreigns ⚡️Jonathan decreased his body fat by 6.4 percentage points!!! He also had the most improved scores on 18.1, 18.2, and 18.2a ⚡️Secrets to his success Become aware of what you are putting in your body, especially sugar content. I love measuring all my food so I know exactly where I stand with macros and I avoid my eyes being larger than my stomach and overeating. ⚡️Congrats on all your hard work 👊🏻 The CHAMP is here 👊🏻
⚡️90 day Nutrition challenge ⚡️2nd place finisher- @riann024 ⚡️Riann decreased her body fat by almost 6 percentage points!!! She gained nearly 4lbs of lean muscle mass 💪🏼, improving each performance metric, most impressive was dropping her mile time by 1:58!!! ⚡️Secrets to her success The Be, Do, Have Principle Grit: The Power of Passion and Perseverance ⚡️You killed it, your consistent effort and hard work is an inspiration to us all! @ CrossFit BOLT & BOLT Athletics
⚡️90 day Nutrition challenge ⚡️3rd place finisher- @moto_jen ⚡️Coach Jen decreased her body fat by 7.8 percentage points!!! While losing overall weight and significantly improving her BF%, she improved each performance metric included a lifetime PR Clean at 215#!!! ⚡️Secrets to her success “Weight loss isn't linear, what works isn't cookie cutter, you gotta find what works for you and you can stick to :)” ⚡️Excellent work Coach Jen, way to lead from the front!
Labor Day is Monday which means holiday hours! 2 workouts: 8:00 & 9:00 am No noon, and no evening. We resume regular schedule Tuesday!
A big congratulations to New parents @moshmoshjosh and @shlebs Josh and Shelby we with us at #getbolt until they relocated to New Mexico last year. Their little girl was born yesterday, and is now in mom's and dad's new arms. We miss you guys, and are so excited to follow your parenting journey!
Sign up for the annual @competeeveryday 5K Fighting Autoimmunity 5k When: Saturday, September 1st Where: Andy Brown in Coppell Time: 8:30 am Last year #getbolt won the Crossfit division. Sign up, and sign up for the team!
"Hey! Let's row a marathon!" These folks rowed a marathon. Some did it solo, some did it as a team! Way to go you guys. The big question is - how much did you eat after?
How's that core strength? Having a strong core will help with every single moment we do. You've seen this posted, you see members doing it, have you tried it? 10s is ambitious, start small with 5s,move to 7s and then up to 10s. Try this accessory work a couple times a week for a month and see how it helps you! Ask a coach if you have questions on the movement, or rep scheme!
Join us tomorrow for Bolt Senior Sendoff! Location: DFW Sports Garden Time: 6:30 (there is still a 6:15 class) Court time: 7:30-9:30
One. Last. Day. Two events unannounced, but we're sure they'll be great! Two stoke pull: 10:25 am - 11:55 am Event Unknown : 2:00 pm - 3:10 pm Event Unknown : 3:35 pm - 5:30 pm Awards ceremony 5:50 pm - 6:20 pm Good luck! @cassidy_lancemcwherter @coachmattbear @instawife_aly @crossfitwaterside @crossfitgames @crossfit #crossfitbolt #mccraneymade #mfb #getbolt #CROSSFITGAMES
We have teens that wake early to come workout on Saturday. We have teens that pick Saturday to hit a PR! Izzy had a back squat PR last night and a #bmu PR this morning! Way to go! We are so proud of you!
Need something to do for your Saturday? We have our normal 8 am and 9 am, body fat testing and THE #CROSSFITGAMES Check out the schedule attached ➡️For the wods. Cassidy Lance Matt McCraney @crossfitwaterside The CrossFit Games CrossFit #crossfitbolt #mccraneymade #mfb #getbolt