Hey guys! We like you, do you like us? Seems silly, but have you liked our Facebook page to get all the latest updates? We are so close to 1000 likes! We'd also love it if you left us a review on Facebook, or Google even! This helps us with new members, drop ins and let's us know how we are doing for you!

Two of these are not like the others. Two of these are lonely wall balls, abandoned after class, left for others to pick up. Let's be community members and return our equipment to their homes after class, even if the next class is scheduled to use it. 9 times out of 10 your coaches stay late picking up the gym. Thanks guys!

Progress - noun - forward or onward movement towards a destination. This member has a destination, and they have forward movement. They have been riding the wave of leaning a new relationship with food, getting gains at the gym, and small set backs and short term plateaus. This is what 20# weight loss looks like. Keep on trucking! #getbolt

Sometimes just getting to #getbolt is hard. But always remember why you started. In fact, why did you start? Coaches here have a goal to help you be the best you, improve your quality of life, and make your hour with us your FAVORITE part of your day!

Someone told me yesterday they fell off the wagon for the nutrition challenge. How's your progress going? Tip for the long term mindset - if you fall off the wagon it's easier to get back on and forgive yourself for being human than to beat yourself up and keep going down a bad habit path. Only 58 days until our next body fat testing. Plenty of time to hop back on the wagon! 💪

Three days Six workouts One champion @coachmattbear does conditioning coaching for @cassidy_lancemcwherter and coached her through regionals where she dominated, and took 1st. Those who have been around #getbolt for a while may have been coached by her at one point, if so share a Cass story below! Congratulations Cass! Your hard work has paid off and you'll have a cheering section for you at the games of everyone here at your old home @crossfitbolt #MFB @crossfitwaterside

Want to check out a #getbolt OG? Watch for Cassidy Lance at the Atlantic Regionals! Times are in CDT. Check out Crossfit on Facebook or the Games page to watch Sunday! PS - look for Coach Matt in the background! @crossfitbolt @crossfitwaterside

Want to check out a #getbolt OG? Watch for @cassidy_lancemcwherter at the Atlantic Regionals! Times are in CDT. Check out Crossfit on Facebook or the Games page to watch Saturday! PS - look for @coachmattbear in the background! @crossfitbolt @crossfitwaterside

Want to check out a #getbolt OG? Watch for Cassidy Lance-McWherter at the Atlantic Regionals! Times are in CDT. Check out Crossfit on Facebook or the Games page to watch Friday! PS - look for Coach Matt in the background! @crossfitbolt @crossfitwaterside

Hey guys! Hop on our Facebook page (and like us if you haven't yet....) to see all the detail on Murph for #getbolt on SATURDAY in the event. Pool party afterwards! Email with all the information went out this evening too! We look forward to seeing you all there Saturday!

We are into week 2 of our hard metabolic reset. You might be craving bread, rice, chocolate or pizza right about now. This is what the community is for! Add these folks on my fitness pal, take a look at their food diary to get ideas on new food, and stick to it! This is the worst part. Hang in there everyone!!

February 2016 @thichavaj joins #getbolt to get in shape. May 2018 after years of building, trying, consistency, and asking coach @moto_jen to tell her she's not dying, we have kipping pull ups! Judith is an example of staying consistent in coming, and knowing when to give it your all. Judith sticks to 7:15 because of her work schedule but she is here three days a week like clock work. We worked on banded pull ups, ring rows, jumping negatives and kipping drills. It's always great to see an athlete progress in front of your eyes! Way to go Judith!

Stacks on stacks on stacks? This was the handy work of Coach @josh_walsh3 after dead lift day on Friday! Did it look the same after 5:30 finished? Nutrition challenge information session is tonight at 6:15 pm and Saturday at 10:15 am. Hope to see you there! #getbolt

"No matter where you go, never forget where you started." @sharpshotbryan competed in #FestiviusGames over the weekend taking home 2nd place. This was his first competition. While we miss him at @crossfitbolt we love hearing his progress at @crossfitwaterside with coach @cassidy_lancemcwherter keep it up and #getbolt PC: @flsportsguy