TGIF Tips Gooooood It’s Friday!!! ——- Do your HSPUs look like @cfboltbear ‘s? Click the link in our bio to get yo tips! And subscribe to BOLTTube ⚡️📺 our YouTube Channel

In case you haven’t heard, one of our thunder clouds traveled all the way back to Minnesota this year! 🌩 @jake_____anderson28 , @kegan.joplin , and @lukehorak_ are making their returning trip back to the @thegranitegames in the Male ASRX Team of 3 division. Be sure to send some BOLT Lightning Love ⚡️💙 their way and wish them luck this weekend! Go get it guys! Have Fun! #RideTheLightning #FeelTheThunder ••••• #getbolt #crossfitbolt #crossfit #granitegames #texasstrong #stcloud #minnesota #BOLT

🇺🇸 MURPH 🇺🇸 This Monday (Memorial Day) we are taking on hero WOD “Murph”! ⚡️ It’s going to be an adventure so be sure to read these details below! - We will be starting and finishing at Grace Point Church (Swipe to See Map) - We are sending off an 8am Heat and a 9am Heat. There will be one Heat in the late afternoon with Coach Josh around 5pm - The gym will be open at 7:30 for you to drop off anything (water, grips, towels, etc.) that you might need for the workout How the Workout Works: - You will run from Grace Point Church to BOLT (1 mile). At the gym you will complete your 100 pull ups 200 push ups 300 Air Squats - Then you will run back to Grace Point Church to finish (1 mile) ⚡️ If this is your first time taking on Murph, we encourage you to take it on with a partner! (Fitness is more fun with Friends) Put on your fanciest ✨ and stripes and get ready to challenge yourself in honor of a Hero! —— 📧 We will be sending out an email soon with everything you need to know. Be sure to keep an eye on your inbox! —— ⚡️ If you have any questions be sure to ask a Coach —— #getbolt #crossfitbolt #crossfit #murph #memorialday #texasstrong @ Coppell, Texas

🏆Theme of the Week🏆 Train Like a Champion Today —— 🏅 No Shortcuts - the little things are BIG 🏅 Be Undeniable 🏅 Feed your inner Champ, expect more from yourself, b/c you CAN do it!!! —— Don’t forget to hit the ⚡️🏆⚡️ sign on the way in the gym. Think of your favorite athlete, hero, or champion; how do they practice/train/work. Hitting the sign is your commitment to bring your best for you and for Team BOLT⚡️⚡️⚡️ @cfboltbear

Moving Weight Monday, Tank Top Tuesday, Waffle Wednesday and French Toast Thursday. 7:15 has their own jam, and their own themes. They're definitely a crew to check out. Don't forget we have a 7:15 class in Monday, Tuesday, Wednesday and Thursday!

🐢Theme of the Week🐢 #Repost @coachmattbear ・・・ Attack the week like a tortoise! “Continuous effort - not strength or intelligence - is the key to unlocking our potential.” -Winston Churchill. • Oh yeah and eat your DAMN vegetables!!! #tortoisewinstherace🐢 #crossfit #coaching #coachinglife #getbolt #mccraneymade #crossfitbolt #hungryheart #motivation #fitfam

"You could have been a tree." Our theme this week is you could have been anything, but you are a human being. The species that has done space exploration, built bridges, developed artifical hearts and so much more. Be excited to walk into the gym and utilize that strength, determination and drive this week (and every week really!)

Good afternoon #getbolt members! We have @olychad on Saturday for a weightlifting clinic so there will be 1 class for a WOD at 7:30 am. Clinic starts at 9 am, so we will have a tight schedule post workout. Thanks in advance for your help!

Happy New Year We will be celebrating the new year and tailgate for the Cowboys game this Saturday at BOLT! Who: You and all your awesome BOLT friends! What: ChefMattBear will be cooking burgers and brats, bring any entrees, meat for the grill, or sides and drinks you like. Cowboys game, and tailgate activities! When: Saturday, Jan 5th starting at 5pm until the end of the Cowboy game Where: BOLT Why: Celebrate all our 2018 accomplishments and Dream Big for 2019

From our #getbolt family to yours. Merry Christmas! Stay home and celebrate with your family or friends and then join us on Wednesday for the open gym times below. Dec 25 - CLOSED Dec 26 - OPEN GYM 9-11am, 12-2pm, 415-6pm What's your favorite Christmas tradition?

Have a Beary Merry Christmas 🎄 Christmas and New Years Schedule 🎄 Dec 24 - CLOSED Dec 25 - CLOSED Dec 26 - OPEN GYM 9-11am, 12-2pm, 415-6pm 🎄 And a Happy New Year! 🍾 Dec 31st 530am, 830am, Noon, 315pm 🍾 New Years Day - CLOSED 🍾

Who’s Ready to LIFT?! We are setting up 2019 to be filled with the Best and Biggest lifts we’ve got!!! CrossFit BOLT is beyond excited to have 2-time Olympian and 8-time National Champion, Chad Vaughn, and his wife, Jodi Vaughn, come share their knowledge and coach us through an Olympic weightlifting clinic! Chad Vaughn @coachjodi.v Vaughn Weightlifting ———— Details: * Date: January 12, 2019 CrossFit BOLT & BOLT Athletics * 2 Hour Clinic * You MUST Sign up and reserve your spot! (Check your email! Links to sign up are within the email that was previously sent out) * Session 1 must be completed before proceeding to sessions 2 , 3, and so forth. That being said, you will have more opportunities to continue working and learning with these incredible coaches! * Pricing: - Session 1 (2h) $50 - Session 2 (90min) $75 with 3-person limit - Session 3 (90min) $75 with 3-person limit - Personal Training (1h) $125 with no prerequisite ———— This is an AMAZING opportunity to put more knowledge in the bag, to become STRONGER and BETTER, and lift some barbells in the process (who doesn’t love doing that)!!! You won’t want to miss out! It’s gonna be so much fun! ———— For more information please look at the email that was sent to you! ••••• #CrossFitBolt #CrossFit #OlympicWeightlifting #Snatch #CleanandJerk #CrossFit #CrossFitGames #TexasStrong #LIFT #McCraneyMade #HungryHeart @ CrossFit BOLT & BOLT Athletics

Who’s Ready to LIFT?! We are setting up 2019 to be filled with the Best and Biggest lifts we’ve got!!! CrossFit BOLT is beyond excited to have 2-time Olympian and 8-time National Champion, Chad Vaughn, and his wife, Jodi Vaughn, come share their knowledge and coach us through an Olympic weightlifting clinic! Chad Vaughn @coachjodi.v Vaughn Weightlifting ———— Details: * Date: January 12, 2019 CrossFit BOLT & BOLT Athletics * 2 Hour Clinic * You MUST Sign up and reserve your spot! (Check your email! Links to sign up are within the email that was previously sent out) * Session 1 must be completed before proceeding to sessions 2 , 3, and so forth. That being said, you will have more opportunities to continue working and learning with these incredible coaches! * Pricing: - Session 1 (2h) $50 - Session 2 (90min) $75 with 3-person limit - Session 3 (90min) $75 with 3-person limit - Personal Training (1h) $125 with no prerequisite ———— This is an AMAZING opportunity to put more knowledge in the bag, to become STRONGER and BETTER, and lift some barbells in the process (who doesn’t love doing that)!!! You won’t want to miss out! It’s gonna be so much fun! ———— For more information please look at the email that was sent to you! ••••• #CrossFitBolt #CrossFit #OlympicWeightlifting #Snatch #CleanandJerk #CrossFit #CrossFitGames #TexasStrong #LIFT #McCraneyMade #HungryHeart @ CrossFit BOLT & BOLT Athletics

Who’s Ready to LIFT?! We are setting up 2019 to be filled with the Best and Biggest lifts we’ve got!!! CrossFit BOLT is beyond excited to have 2-time Olympian and 8-time National Champion, Chad Vaughn, and his wife, Jodi Vaughn, come share their knowledge and coach us through an Olympic weightlifting clinic! Chad Vaughn @coachjodi.v Vaughn Weightlifting ———— Details: * Date: January 12, 2019 CrossFit BOLT & BOLT Athletics * 2 Hour Clinic * You MUST Sign up and reserve your spot! (Check your email! Links to sign up are within the email that was previously sent out) * Session 1 must be completed before proceeding to sessions 2 , 3, and so forth. That being said, you will have more opportunities to continue working and learning with these incredible coaches! * Pricing: - Session 1 (2h) $50 - Session 2 (90min) $75 with 3-person limit - Session 3 (90min) $75 with 3-person limit - Personal Training (1h) $125 with no prerequisite ———— This is an AMAZING opportunity to put more knowledge in the bag, to become STRONGER and BETTER, and lift some barbells in the process (who doesn’t love doing that)!!! You won’t want to miss out! It’s gonna be so much fun! ———— For more information please look at the email that was sent to you! ••••• #CrossFitBolt #CrossFit #OlympicWeightlifting #Snatch #CleanandJerk #CrossFit #CrossFitGames #TexasStrong #LIFT #McCraneyMade #HungryHeart @ CrossFit BOLT & BOLT Athletics

Hey #getbolt! @coach_janet123 and @trentyama are having TWINS and we want to shower them with love. Join us for a baby shower in their honor on Friday. Please RSVP on Facebook or by letting us know here so we know how much food to provide! We are taking up a collection to buy them one of the strollers you see from the Bolt family. Either give money to Yong, Mandy, Cindy E or Jen or use Venmo and message bank of Yong @Yong-Oh. We hope to see you there!!